April 9, 2016

Raw Foods, Fruits & Veggies – Myths that we believe as real and true

Raw foods are foods that are just as it sounds. Raw! Not cooked! They are highly beneficial to the body due to the vibration of the plants and the nutritional value of not having all the vitamins cooked out. One of the myths about raw foods is that they are “hard to digest”. So truth, are they hard to digest, or is your digestive system in need of repair? Yes. Raw foods require more energy to chew and digest. How often do you find yourself sitting down to eat and before you know it you have scarfed down a whole […]